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Running is one of the best ways to stay fit and clear your mind. But it can also lead to injuries if you’re not careful. I’ve learned that preventing running injuries is all about smart mileage increases, good recovery habits, and paying close attention to sleep and nutrition. Let me walk you through practical tips that will help you run longer, stronger, and without pain. Why Proper Mileage Increases Matter One of the biggest mistakes runners make is ramping up their mileage

Running is one of the most accessible and effective ways to stay fit and healthy. But if you run regularly, you know that injuries can sometimes get in the way of your progress. Whether it’s a nagging knee pain or a sudden ankle twist, injuries can slow you down or even stop you from running altogether. The good news is that many running injuries are preventable, and if they do happen, there are ways to correct them and get back on track. At MVP Rehab & Sports Performance, we

Injuries can sideline even the most dedicated athletes and active adults. Whether you’re training for a marathon, playing weekend soccer, or just staying active, preventing sports injuries is key to maintaining your performance and enjoying your favorite activities pain-free. I want to share practical tips and insights that have helped many avoid common pitfalls and stay strong. Understanding Injury Risk Reduction for Athletes Injury risk reduction is about more than just avo

When you push your body hard during training or competition, recovery is just as important as the workout itself. Without proper recovery, your muscles stay sore, your energy dips, and your risk of injury rises. Over the years, I’ve learned that smart recovery isn’t about doing less; it’s about doing the right things to help your body heal and come back stronger. Let’s dive into some of the best athletic recovery strategies that can help you bounce back faster and perform at

Returning to sport after an injury is more than just being free of pain. Many athletes believe that once the pain subsides, they are ready to jump back into their sport. But the reality is different. A safe and effective return requires thorough preparation that addresses strength, mobility, endurance, and mental readiness. This post explores how return to sport therapy can help athletes not only recover but also regain full function and confidence to meet the demands of thei

Why Low Back Pain Is So Common and Often Mismanaged Low back pain ranks as one of the leading causes of disability worldwide. It affects people of all ages and backgrounds, from office workers to athletes. The reasons for its high prevalence include: Sedentary lifestyles that weaken core muscles and spinal support Poor posture during daily activities Repetitive strain from work or exercise Injuries or underlying medical conditions such as herniated discs or arthritis

When it comes to reaching your fitness and performance goals, one size definitely does not fit all. I’ve learned that the key to success lies in having a training plan tailored specifically to your needs, abilities, and lifestyle. Customized sports performance plans help you train smarter, avoid injury, and stay motivated. Whether you want to improve endurance, build strength, or recover from pain, a personalized approach can make all the difference. Let’s explore how these p

When it comes to improving your athletic performance, finding the right training program can make all the difference. Whether you're recovering from an injury or aiming to reach new heights in your sport, expert sports performance training offers tailored solutions to help you move beyond pain and unlock your full potential. In this post, I’ll share practical tips and insights on how to find the best training to boost sports skills and why it matters. Why Training to Boost Sp

The cycle of dysfunction is a loop where one problem feeds into the next, creating a continuous pattern that maintains pain and limits function. It often starts with an injury, but it can also begin with weakness, tightness, or poor movement patterns that lead to pain. Pain then leads to weakness because the body avoids using the affected area fully. Weakness causes tightness in muscles and connective tissues as they compensate for the lack of strength. This tightness disru