Sports Performance

MVP offers a variety of services for athletes, including individual, small group, or team training, training program writing, and combination packages. With almost 20 years of experience working with athletes and a history as a former college athlete, I work with athletes to help fulfill their potential. While there is such a focus in athletics on being "THE best", MVP is focused on helping all athletes be "THEIR best", no matter what that is.

Services

Here are overviews of the types of sports performance services MVP can offer. Prices are not listed as they vary based upon the group size, location, and/or length of program.

Small Group Training

Training for 2-6 individuals that is tailored to the group athletes. Sessions take place at Momentum Gym unless a different area is requested. Price depends on size of group and number of sessions.

Team Training

Training for an entire team. This can be at your practice site. Price is determined by number of sessions as well as location.

Program Writing

Have an athlete looking to do more on their own? MVP can write and send a program to a phone or computer so an athlete can do them anywhere. Price is determined by number of months the program is. This can be for a group of athletes as well for additional cost. A great combination with small group, team, or individual training. If outside the area, a virtual session is a great pairing to start a program.

Individual Training

This is done one-on-one and is completely individualized to the athlete's goals. Time varies in length. It is a helpful combination with a written program.